FLIPZ vs BIG Y

Nutrition comparison per 100 g serving

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FLIPZ wins in 4 out of 10 nutrient categories

FLIPZ: 4 vs BIG Y: 3 (3 ties)

Overview

Nutrient	FLIPZ	BIG Y	Winner
Calories	464 cal	643 cal
Protein	7.1 g	25 g
Carbs	71.4 g	17.9 g
Fat	17.9 g	53.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	BIG Y	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	BIG Y	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	446 MG	321 MG

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