FLIPZ vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 11 nutrient categories

FLIPZ: 2 vs WEIS: 7 (2 ties)

Overview

Nutrient	FLIPZ	WEIS	Winner
Calories	464 cal	424 cal
Protein	7.1 g	9.1 g
Carbs	71.4 g	60.6 g
Fat	17.9 g	15.2 g
Fiber	3.6 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	WEIS
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	2.2 MG
Potassium, K	0 MG	485 MG
Sodium, Na	339 MG	576 MG

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