FLIPZ vs ROASTED SALTED IN THE SHELL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLIPZ: 4
vs
ROASTED SALTED IN THE SHELL PEANUTS: 4
(2 ties)
Overview
| Nutrient | FLIPZ | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 405 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 71.4 g | 11.9 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 339 MG | 298 MG |