FLIPZ vs ALL NATURAL MIXED NUTS
Nutrition comparison per 100 g serving
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FLIPZ wins in 5 out of 10 nutrient categories
FLIPZ: 5
vs
ALL NATURAL MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | FLIPZ | ALL NATURAL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | ALL NATURAL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FLIPZ | ALL NATURAL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 0 MG |