FLIPZ vs SRIRACHA SEED MIX
Nutrition comparison per 100 g serving
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SRIRACHA SEED MIX wins in 7 out of 10 nutrient categories
FLIPZ: 2
vs
SRIRACHA SEED MIX: 7
(1 ties)
Overview
| Nutrient | FLIPZ | SRIRACHA SEED MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 441 cal | |
| Protein | 7.1 g | 20.6 g | |
| Carbs | 71.4 g | 17.7 g | |
| Fat | 17.9 g | 35.3 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | SRIRACHA SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FLIPZ | SRIRACHA SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 7.9 MG | |
| Sodium, Na | 339 MG | 441 MG |