FLIPZ vs SALT & PEPPER ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER ROASTED PISTACHIOS wins in 7 out of 11 nutrient categories
FLIPZ: 3
vs
SALT & PEPPER ROASTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | FLIPZ | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FLIPZ | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 464 MG | 967 MG |