FLIPZ vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 10 nutrient categories
FLIPZ: 3
vs
AMPORT FOODS: 5
(2 ties)
Overview
| Nutrient | FLIPZ | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 36.7 g | |
| Carbs | 71.4 g | 36.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FLIPZ | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 333 MG |