FLIPZ vs PECANS

Nutrition comparison per 100 g serving

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FLIPZ wins in 6 out of 10 nutrient categories

FLIPZ: 6 vs PECANS: 2 (2 ties)

Overview

Nutrient	FLIPZ	PECANS	Winner
Calories	500 cal	717 cal
Protein	7.1 g	10 g
Carbs	71.4 g	13.3 g
Fat	17.9 g	70 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	PECANS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	500 MG	0 MG

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