FLIPZ vs JUMBO ROASTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO ROASTED PEANUTS wins in 8 out of 14 nutrient categories
FLIPZ: 3
vs
JUMBO ROASTED PEANUTS: 8
(3 ties)
Overview
| Nutrient | FLIPZ | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 500 MG | 750 MG |