FLIPZ vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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WALNUTS & ALMONDS WITH DRIED CHERRIES wins in 6 out of 11 nutrient categories
FLIPZ: 3
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 6
(2 ties)
Overview
| Nutrient | FLIPZ | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 67.9 g | 37.0 g | |
| Fat | 21.4 g | 42.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 159 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 304 MG | 0 MG |