FLIPZ vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 11 nutrient categories

FLIPZ: 3 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	FLIPZ	SPARTAN	Winner
Calories	464 cal	536 cal
Protein	3.6 g	21.4 g
Carbs	71.4 g	28.6 g
Fat	21.4 g	42.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	SPARTAN	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	607 MG
Sodium, Na	500 MG	286 MG

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