FLIPZ vs PUMPKIN SPICED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICED PECANS wins in 6 out of 11 nutrient categories
FLIPZ: 3
vs
PUMPKIN SPICED PECANS: 6
(2 ties)
Overview
| Nutrient | FLIPZ | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 21.4 g | 67.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 500 MG | 125 MG |