FLIPZ vs KINGS PECANS RAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLIPZ: 4
vs
KINGS PECANS RAW: 4
(2 ties)
Overview
| Nutrient | FLIPZ | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calories | 464 cal | 717 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 21.4 g | 70 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |