FLIPSIDES vs WHITE CHEDDAR CHEESE SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FLIPSIDES: 4
vs
WHITE CHEDDAR CHEESE SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | FLIPSIDES | WHITE CHEDDAR CHEESE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 56.7 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPSIDES | WHITE CHEDDAR CHEESE SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLIPSIDES | WHITE CHEDDAR CHEESE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,533 MG | 900 MG |