"FLIP" LOW FAT GREEK YOGURT vs TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

"FLIP" LOW FAT GREEK YOGURT: 3 vs TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	"FLIP" LOW FAT GREEK YOGURT	TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	127 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	14 g	14 g	Tie
Fat	4 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	"FLIP" LOW FAT GREEK YOGURT	TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	"FLIP" LOW FAT GREEK YOGURT	TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	53 MG	37 MG

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