"FLIP" LOW FAT GREEK YOGURT vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
"FLIP" LOW FAT GREEK YOGURT: 5
vs
STRAWBERRY NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | "FLIP" LOW FAT GREEK YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 73 cal | |
| Protein | 8 g | 2.8 g | |
| Carbs | 14 g | 15.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "FLIP" LOW FAT GREEK YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | "FLIP" LOW FAT GREEK YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 242 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 53 MG | 52 MG |