"FLIP" LOW FAT GREEK YOGURT vs KEY FOOD
Nutrition comparison per 100 g serving
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"FLIP" LOW FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
"FLIP" LOW FAT GREEK YOGURT: 6
vs
KEY FOOD: 4
(1 ties)
Overview
| Nutrient | "FLIP" LOW FAT GREEK YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 127 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 17.7 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "FLIP" LOW FAT GREEK YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | "FLIP" LOW FAT GREEK YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 53 MG | 47 MG |