FLEISCHMANN'S Vol-Whip Frozen Egg Whites vs BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLEISCHMANN'S Vol-Whip Frozen Egg Whites: 3
vs
BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG: 3
(4 ties)
Overview
| Nutrient | FLEISCHMANN'S Vol-Whip Frozen Egg Whites | BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG | Winner |
|---|---|---|---|
| Calories | 49 cal | 115 cal | |
| Protein | 9.8 g | 9.8 g | Tie |
| Carbs | 1.6 g | 2.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLEISCHMANN'S Vol-Whip Frozen Egg Whites | BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLEISCHMANN'S Vol-Whip Frozen Egg Whites | BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 164 MG | 328 MG |