FLAXSEEDS vs PLAIN ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
FLAXSEEDS: 4
vs
PLAIN ORGANIC GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | FLAXSEEDS | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 57 cal | |
| Protein | 3.9 g | 10.1 g | |
| Carbs | 9.2 g | 4.0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEEDS | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEEDS | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 132 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 56 MG | 42 MG |