FLAXSEEDS vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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FLAXSEEDS wins in 6 out of 10 nutrient categories
FLAXSEEDS: 6
vs
NONFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | FLAXSEEDS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 87 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 9.2 g | 14 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAXSEEDS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 56 MG | 33 MG |