FLAXSEEDS vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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FLAXSEEDS wins in 8 out of 10 nutrient categories
FLAXSEEDS: 8
vs
GRACE HARBOR FARMS: 1
(1 ties)
Overview
| Nutrient | FLAXSEEDS | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 68 cal | 84 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 9.2 g | 15.0 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEEDS | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FLAXSEEDS | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 124 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 56 MG | 46 MG |