FLAXSEEDS vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FLAXSEEDS: 6
vs
FAT FREE LIGHT YOGURT: 6
(2 ties)
Overview
| Nutrient | FLAXSEEDS | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 59 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 9.2 g | 10.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEEDS | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEEDS | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 56 MG | 50 MG |