FLAXSEED WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FLAXSEED WAFFLES wins in 7 out of 11 nutrient categories
FLAXSEED WAFFLES: 7
vs
FRENCH TOAST STICKS: 2
(2 ties)
Overview
| Nutrient | FLAXSEED WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 316 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 37.1 g | 40.4 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 500 MG | 298 MG |