FLAXSEED WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 7 out of 13 nutrient categories
FLAXSEED WAFFLES: 4
vs
BUTTERMILK WAFFLES: 7
(2 ties)
Overview
| Nutrient | FLAXSEED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 37.1 g | 42.9 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAXSEED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 386 MG | |
| Iron, Fe | 2 MG | 5 MG | |
| Phosphorus, P | 0 MG | 386 MG | |
| Potassium, K | 143 MG | 100 MG | |
| Sodium, Na | 500 MG | 557 MG |