FLAXMILK vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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FLAXMILK wins in 7 out of 13 nutrient categories
FLAXMILK: 7
vs
SOY NON-DAIRY BEVERAGE: 3
(3 ties)
Overview
| Nutrient | FLAXMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 33 MG | 100 MG |