FLAX & SUNFLOWER HEALTHFULL BREAD vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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FLAX & SUNFLOWER HEALTHFULL BREAD wins in 7 out of 14 nutrient categories
FLAX & SUNFLOWER HEALTHFULL BREAD: 7
vs
PREMIUM WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | FLAX & SUNFLOWER HEALTHFULL BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 46.9 g | 51.2 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SUNFLOWER HEALTHFULL BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & SUNFLOWER HEALTHFULL BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 391 MG | 372 MG |