FLAX SNACKERS vs DARK CHOCOLATE ROASTED ALMONDS
Nutrition comparison per 100 g serving
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FLAX SNACKERS wins in 14 out of 19 nutrient categories
FLAX SNACKERS: 14
vs
DARK CHOCOLATE ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | FLAX SNACKERS | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 446 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SNACKERS | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | FLAX SNACKERS | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 607 MG | 536 MG | |
| Sodium, Na | 18 MG | 89 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |