FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 4
vs
SOURDOUGH ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 41.9 g | 47.4 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 263 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 233 MG | 88 MG | |
| Sodium, Na | 442 MG | 702 MG |