FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
WEIS: 5
(4 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | WEIS | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 41.9 g | 52.6 g | |
| Fat | 8.1 g | 4.0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 579 MG |