FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs UNIVERSAL BAKERY
Nutrition comparison per 100 g serving
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FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 10 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 7
vs
UNIVERSAL BAKERY: 2
(1 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calories | 279 cal | 227 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 41.9 g | 46.7 g | |
| Fat | 8.1 g | 0.7 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 427 MG |