FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs SOFT ITALIAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
SOFT ITALIAN ROLLS: 5
(1 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 330 cal | |
| Protein | 11.6 g | 11.7 g | |
| Carbs | 41.9 g | 63.8 g | |
| Fat | 8.1 g | 3.2 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 681 MG |