FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs SESAME SEMOLINA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 11 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 7
vs
SESAME SEMOLINA LOAF: 2
(2 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 41.9 g | 52.6 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 667 MG |