FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs MEDITERRANEAN PITA
Nutrition comparison per 100 g serving
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FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 6 out of 14 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 6
vs
MEDITERRANEAN PITA: 4
(4 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calories | 279 cal | 238 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 41.9 g | 69.8 g | |
| Fat | 8.1 g | 1.6 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 63 MG |