FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs FARMERS MARKET BOULE
Nutrition comparison per 100 g serving
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FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 5 out of 11 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
FARMERS MARKET BOULE: 4
(2 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | FARMERS MARKET BOULE | Winner |
|---|---|---|---|
| Calories | 279 cal | 196 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 41.9 g | 42.9 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | FARMERS MARKET BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | FARMERS MARKET BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 464 MG |