FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs CHABASO BAKERY
Nutrition comparison per 100 g serving
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FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 5 out of 11 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
CHABASO BAKERY: 4
(2 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 41.9 g | 54.9 g | |
| Fat | 8.1 g | 1.0 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | CHABASO BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 706 MG |