FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs BREAD, APPLE
Nutrition comparison per 100 g serving
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FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 11 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 7
vs
BREAD, APPLE: 3
(1 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Calories | 279 cal | 485 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 41.9 g | 94.1 g | |
| Fat | 8.1 g | 8.8 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 474 MG |