FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs 100% WHOLE WHEAT THIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT THIN SLICED BREAD wins in 7 out of 11 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 2
vs
100% WHOLE WHEAT THIN SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 41.9 g | 46.4 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 442 MG | 482 MG |