FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS wins in 7 out of 12 nutrient categories
FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS: 7
vs
CORN TORTILLAS: 2
(3 ties)
Overview
| Nutrient | FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 216 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 29.6 g | 43.1 g | |
| Fat | 25 g | 2.0 g | |
| Fiber | 11.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 432 MG | 69 MG |