FLAX SEEDS vs ORGANIC WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 4 out of 10 nutrient categories
FLAX SEEDS: 4
vs
ORGANIC WHOLE FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | FLAX SEEDS | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 21.4 g | |
| Carbs | 35 g | 28.6 g | |
| Fat | 35 g | 40 g | |
| Fiber | 27.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 38 MG | 29 MG |