FLAX SEEDS vs ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
Nutrition comparison per 100 g serving
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ORGANIC ROASTED MUSHROOM & SPINACH QUINOA wins in 6 out of 11 nutrient categories
FLAX SEEDS: 4
vs
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 6
(1 ties)
Overview
| Nutrient | FLAX SEEDS | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 35 g | 64.3 g | |
| Fat | 35 g | 3.6 g | |
| Fiber | 27.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FLAX SEEDS | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 179 MG | |
| Iron, Fe | 6.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 38 MG | 393 MG |