FLAX SEEDS vs ORGANIC FARRO PERLATO
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEEDS wins in 6 out of 10 nutrient categories
FLAX SEEDS: 6
vs
ORGANIC FARRO PERLATO: 2
(2 ties)
Overview
| Nutrient | FLAX SEEDS | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 35 g | 73.3 g | |
| Fat | 35 g | 2.2 g | |
| Fiber | 27.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 6.8 MG | 0.8 MG | |
| Sodium, Na | 38 MG | 11 MG |