FLAX SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 12 nutrient categories
FLAX SEEDS: 3
vs
CHIA SEED: 6
(3 ties)
Overview
| Nutrient | FLAX SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 35 g | 33.3 g | |
| Fat | 35 g | 29.2 g | |
| Fiber | 27.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 500 MG | |
| Iron, Fe | 6.8 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 38 MG | 0 MG |