FLAX SEEDS vs CHANA DAL SPLIT CHICK PEAS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 10 nutrient categories
FLAX SEEDS: 5
vs
CHANA DAL SPLIT CHICK PEAS: 2
(3 ties)
Overview
| Nutrient | FLAX SEEDS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 35 g | 60 g | |
| Fat | 35 g | 6.7 g | |
| Fiber | 27.5 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 38 MG | 22 MG |