FLAX SEED vs TOASTED HEMP SEEDS
Nutrition comparison per 100 g serving
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TOASTED HEMP SEEDS wins in 8 out of 10 nutrient categories
FLAX SEED: 0
vs
TOASTED HEMP SEEDS: 8
(2 ties)
Overview
| Nutrient | FLAX SEED | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 40 g | 30 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 283 MG |