FLAX SEED vs ORGANIC BULGUR WHEAT
Nutrition comparison per 100 g serving
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ORGANIC BULGUR WHEAT wins in 8 out of 11 nutrient categories
FLAX SEED: 1
vs
ORGANIC BULGUR WHEAT: 8
(2 ties)
Overview
| Nutrient | FLAX SEED | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 600 cal | 341 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 40 g | 75 g | |
| Fat | 40 g | 2.3 g | |
| Fiber | 0 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAX SEED | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |