FLAX SEED vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUINOA wins in 6 out of 10 nutrient categories
FLAX SEED: 1
vs
100% WHOLE GRAIN QUINOA: 6
(3 ties)
Overview
| Nutrient | FLAX SEED | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 600 cal | 372 cal | |
| Protein | 0 g | 14.0 g | |
| Carbs | 40 g | 65.1 g | |
| Fat | 40 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |