FLAX & PUMPKIN SEED WHOLE ROLLED OATS vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 16 out of 20 nutrient categories
FLAX & PUMPKIN SEED WHOLE ROLLED OATS: 3
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 16
(1 ties)
Overview
| Nutrient | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 442 cal | 433 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 65.4 g | 80 g | |
| Fat | 17.3 g | 11.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 115 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |