FLAX & PUMPKIN SEED WHOLE ROLLED OATS vs STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL wins in 12 out of 17 nutrient categories
FLAX & PUMPKIN SEED WHOLE ROLLED OATS: 3
vs
STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 380 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 65.4 g | 72 g | |
| Fat | 17.3 g | 9 g | |
| Fiber | 7.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 115 MG | 460 MG |