FLAX & PUMPKIN SEED WHOLE ROLLED OATS vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
FLAX & PUMPKIN SEED WHOLE ROLLED OATS: 3
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 395 cal | |
| Protein | 11.5 g | 5.3 g | |
| Carbs | 65.4 g | 86.8 g | |
| Fat | 17.3 g | 5.3 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 19.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 115 MG | 763 MG |