FLAX & PUMPKIN SEED WHOLE ROLLED OATS vs HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS wins in 8 out of 11 nutrient categories
FLAX & PUMPKIN SEED WHOLE ROLLED OATS: 1
vs
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 8
(2 ties)
Overview
| Nutrient | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 65.4 g | 67.9 g | |
| Fat | 17.3 g | 8.0 g | |
| Fiber | 7.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 115 MG | 321 MG |